People living with multiple myeloma can often feel very tired or not have the energy to do normal day-to-day activities. They may also feel more confused than normal, struggle to think clearly, and may not feel better even if they get more rest or sleep. This is called fatigue, and it’s a common symptom that most people with multiple myeloma experience.^1,2

Multiple myeloma-related fatigue can be caused or made worse by different things, but one of the main causes is anaemia.²

Anaemia means that you have less red blood cells in your blood than normal. This is because myeloma cells interfere with the blood-producing activities of bone marrow, causing a shortage of healthy red blood cells.³ Because red blood cells move oxygen around the body, having less red blood cells means that some parts of your body aren’t getting enough oxygen to produce energy.² This can make you feel tired or weak.⁴

Another cause of myeloma-related fatigue is when the kidneys don’t work as well as they should due to myeloma or its treatment.² The kidneys make an important hormone called erythropoietin, which tells the body to make red blood cells. If the kidneys are not working properly, they make lower amounts of erythropoietin than normal, which in turn means that less red blood cells are made. The kidneys also control the amount of fluid and salts in the body and filter the blood to keep it clean. If the kidneys aren’t working well, waste substances aren’t removed from the blood, and this can make you feel unwell.⁴

People living with myeloma may also have too much calcium in their blood – this is called hypercalcaemia. Having hypercalcaemia can cause symptoms that are like those caused by fatigue, such as confusion, a lack of energy, and muscle weakness. Hypercalcaemia can also cause more serious issues with your kidneys or heart.⁵

Inflammation may also cause fatigue in people living with cancer.⁶ Inflammation is the body’s normal response to injury or infection; however, if the inflammation lasts for a long time, it can cause fatigue.⁷ Cytokines are a type of protein that can cause inflammation, and someone living with myeloma may have more cytokines in their blood than normal.⁸ Having more cytokines in your blood than normal may also mean you have more C-reactive protein, which is a protein that has been linked to cancer-related fatigue in people living with myeloma.^9,10 You can talk to your healthcare team to find out how much inflammation you have in your body and ways that it can be reduced, if they think that this is needed.

Some of the treatments for multiple myeloma may also cause fatigue.² When starting a new treatment, it’s important to discuss what the common side effects of the treatment could be. Steroids are a type of drug that cause muscle weakness and may make it more difficult to sleep; they are often given to people living with myeloma.² Talk to your healthcare team if you think you have fatigue, or if your fatigue gets worse.

Food and diet

Getting good nutrition from food is an important part of keeping the body healthy. This means including a good balance of protein, fibre, healthy fat, vitamins, and minerals.^11,12 Speak to your healthcare team to discuss your individual needs. For some people, a doctor may prescribe vitamins or other supplements to help reduce fatigue.^12,13

Drinking plenty of water can help to reduce fatigue, as being dehydrated can sometimes make fatigue worse.   Most people should drink about  8-10 cups of fluids a day.¹⁴ If you sweat a lot during the day, you may need to drink more than this. Fluids and foods that are good for hydration include water, juices, broth, ice lollies, and gelatin.^11,15 Make sure you discuss any personal dietary or hydration regimens with your healthcare team.

Exercise and activities

Since having multiple myeloma can cause damage to bones,⁴ it is important to talk to a doctor before beginning any new exercises or activities so that they can discuss any possible risks. They may also provide a referral to an exercise specialist who can put together a personalised exercise plan for you.^4,12

Physical activity and exercise can help with fatigue.² A lack of physical activity can make you feel very tired and less able to sleep. It can also make someone feel more frustrated or “low”, especially if they used to be very active.⁴

Yoga may help to improve energy levels for some people living with myeloma.²

Massage therapy may also be relaxing and help to relieve pain. However, not all massage therapies are suitable for people who are having myeloma treatment or have bone damage, so it’s good to check this with your healthcare team.^16,17

Fatigue can be difficult for doctors to recognise, as there isn’t a test to measure it. Instead, doctors rely on how someone describes their fatigue to them. The questions below might help someone to accurately describe their fatigue to a doctor:¹⁸

• When did the fatigue first start?
• When did you first notice that this fatigue was worse than fatigue you’ve had before?
• How long has it lasted?
• Does anything make it better? Worse?
• Are there times of the day when you notice it more?
• How has the fatigue affected the things you do every day or the activities that give meaning and enjoyment to your life?
  

1. National Comprehensive Cancer Network. Multiple Myeloma. NCCN Guidelines for Patients. https://www.nccn.org/patients/guidelines/content/PDF/myeloma-patient.pdf Accessed Jun 2025.

2. Myeloma Australia. Fatigue and Myeloma. https://myeloma.org.au/wp-content/uploads/2018/05/Fatigue-myeloma.pdf Accessed Jun 2025. 

3. International Myeloma Foundation. Multiple Myeloma and Anemia. Available https://www.myeloma.org/multiple-myeloma-anemia Accessed Jun 2025.

4. Myeloma UK. Fatigue and myeloma Infoguide. https://www.myeloma.org.uk/wp-content/uploads/2024/05/Myeloma-UK-Fatigue-and-myeloma-Infoguide.pdf Accessed Jun 2025. 

5. Carroll MF, Schade DS. A practical approach to hypercalcemia. Am Fam Physician. 2003;67(9):1959-66.

6. Bower JE. Cancer-related fatigue: Mechanisms, risk factors, and treatments. Nat Rev Clin Oncol. 2014;11(10):597-609.

7. Cleveland Clinic. Inflammation. https://my.clevelandclinic.org/health/symptoms/21660-inflammation Accessed Jun 2025.

8. Robak P, Węgłowska E, Dróżdżet I, et al. Cytokine and Chemokine Profile in Patients with Multiple Myeloma Treated with Bortezomib. Mediators Inflamm. 2020;2020:1835836.

9. Yang J, Wezeman M, Zhang X, et al. Human C-reactive protein binds activating Fcgamma receptors and protects myeloma tumor cells from apoptosis. Cancer Cell. 2007;12(3):252-65.

10. Booker R, Olson K, Pilarski LM, et al. The relationships among physiologic variables, quality of life, and fatigue in patients with multiple myeloma. Oncol Nurs Forum. 2009;36(2):209-16.

11. Myeloma UK. Diet and nutrition.  https://www.myeloma.org.uk/library/diet-and-nutrition/ Accessed Jun 2025.

12. Myeloma UK. Diet and exercise. https://www.myeloma.org.uk/me-and-myeloma/living-well/diet-and-exercise/ Accessed Jun 2025

13. WebMD. Vitamins and Supplements for Multiple Myeloma. https://www.webmd.com/cancer/multiple-myeloma/multiple-myeloma-vitamins-supplements Accessed Jun 2025.

14. Better Health Channel. Water – a vital nutrient. https://www.betterhealth.vic.gov.au/health/healthyliving/water-a-vital-nutrient Accessed Jun 2025

15. OncoLink. Preventing Dehydration During Cancer Treatment. https://www.oncolink.org/support/side-effects/gastrointestinal-side-effects/diarrhea/preventing-dehydration-during-cancer-treatment Accessed Jun 2025

16. Myeloma Canada. Complementary Therapies. myeloma.ca/recently-diagnosed/treatment-options-and-possibilities/complementary-therapies/ Accessed Jun 2025.

17. Cancer Research UK. Massage Therapy. https://www.cancerresearchuk.org/about-cancer/treatment/complementary-alternative-therapies/individual-therapies/massage Accessed Jun 2025.

18. Cancer Research UK. How is fatigue assessed? https://www.cancerresearchuk.org/about-cancer/coping/physically/fatigue/how-fatigue-assessed Accessed Jun 2025