Published on Nov 22, 2017
Medically reviewed by Freda Lewis-Hall, MD, DFAPA
I have previously talked about the need to respond quickly if you suspect someone is having a stroke. Every minute counts, and counts for a lot. Now I would like to talk about the steps each of us can take, over time, even over years, to help reduce the odds of a devastating stroke. Even small changes in lifestyle can add up to reduced risk.
We can't control all the risk factors for stroke, but we can control a lot of them. If you are obese, have high blood pressure, high cholesterol, or diabetes, you are at a higher risk for stroke. Work with your doctor to find ways to reduce your risk. You don't have to become Superman or Superwoman. In many cases, even small changes, such as reducing sugar and salt, eating more fruits and veggies, and increasing daily physical activity, goes a long way to cut your risk.
Smoking cigarettes and even constant exposure to tobacco smoke will increase your risk of stroke. If you smoke, do your best to stop. It may take you many efforts to quit, but it can be done. And if you are around people who smoke, ask them to stop for their health — and yours.
It's in your power to save a life! Take action today to bring down your risks and to educate others about the dangers of stroke.
Last reviewed 13/05/2020
-Stroke Foundation Australia
-Stroke Foundation of New Zealand