Hypertension

1. What is Hypertension?

Hypertension is commonly known as high blood pressure. It is the major cause of stroke and a main risk factor for heart disease.

Blood pressure is a measure of how hard your heart has to work to pump blood around your body.

High blood pressure isn't something that you can feel - while you feel fine on the outside your most important internal organs will be working harder and harder until damage is done. It is most injurious to your heart, but it can also clog up your arteries and damage your eyes, kidneys and brain.

2. What causes Hypertension?

Hypertension can be caused by a number of different factors relating to either your genetic make-up or your lifestyle - so some things can be controlled and some, unfortunately, cannot.

Everyone should be conscious of their health - if you eat healthily, avoid smoking and alcohol, and exercise on a regular basis, you will minimise the risk of developing high blood pressure.

3. Could I have Hypertension?

You won't be able to tell if you've got high blood pressure unless you go to the doctor to get it measured.

If the risk factors that we listed above apply to you, then you should go to your doctor immediately for a check-up. Otherwise, it's still important to see your doctor for general check-ups on a regular basis.

4. Can Hypertension be treated?

There are a number of ways to reduce high blood pressure. Your doctor will prescribe you with medication and it is important to remember to take this at the same time each day.

Just as important as taking your medication is making a number of lifestyle changes. You should quit smoking immediately, drink less alcohol, have a healthy diet and start a regular exercise routine.

If you make these changes not only will you lower your blood pressure but you'll probably notice the difference in all aspects of your life!